The article is about keeping from temptations and a figure and health during New Year’s holidays.
During New Year holidays our body is experiencing real stress from fatty foods and numerous salads with mayonnaise, which is consumed with alcoholic beverages.
It happened so that the most delicious treats undermine our health. A harmful festive table is easy to turn into a useful one: you need to approach the cooking process creatively!
No New Year’s table can do without snacks. Sausages, pickles, tomatoes with cheese stuffing, stuffed eggs and peppers – these are the insidious dishes that are fraught with the greatest danger since it is very difficult to control how many pieces of sausage, boiled pork, carbonate we have absorbed. The most correct, according to nutritionists, are fish snacks: fish contains polyunsaturated Omega-3 acids, which help the body burn its own excess fat. You can cook a variety of canapés, rolls, mini sandwiches with fish.
Let on your table there will be vegetable salads and snacks – they will bring much more benefits and fewer calories than pickles. Salted and pickled vegetables are very tasty, who would argue, but the content of sugar and salt in them is high, and at the same time it negates all the benefits of using them.
Observing the simple rules of the literate feast, you can certainly avoid harmful consequences, keep your health and do not gain extra pounds!
During the Festive Day do not Sleep your Hunger
Have a snack during the day, as you do on ordinary days. Otherwise, during the festive feast, you will pounce on food and will not be able to control your appetite. This is especially true for those who suffer from cholecystitis or pancreatitis.
Do not Taste all Dishes at Once
Try to make a small break between the use of various treats. During the feast, talk more, move, play with the children, dance. After all, New Year is a holiday of fun and laughter, not a belly.
Remember about the Danger of Challenging Cold and Hot Food
This adversely affects the enamel of the teeth and the gastrointestinal tract. To save the body from overloading, do not get carried away by sharp and fried dishes.
Rest before New Year Celebration
Take a contrast shower, it will give courage and strength, because, in order to withstand the night of fun, heroic forces are needed.
Do Not Hurry to Go to Bed
After New Year celebration it’s better not to go to bed immediately, but to take a walk for a while. It is also useful to take 5-6 tablets of activated charcoal.
Not only the Table!
If you have still overeaten and you have a feeling of heaviness in the stomach, then the next day it is desirable to eat only fruit and freshly squeezed juices, better citrus ones. And of course, it is desirable to move more – walk in the fresh air, play snowballs, ride on sledges and skates.
Stay active during all holidays.
Burn everything you eat with immediately! You do not need to wait for the end of holidays and the very “X hour” when you stand on the scales, and when you see a figure on them, grabbing your head and start running frantically around the house with a howl: “It is urgent to do something !!! “.
Do not wait for it. Or rather, do not create it in your life in advance.
Let all the eaten fat burns down immediately with your active daily walks, snowball games, sledging.
Make snowmen with children and friends, go to the skating rink, hike in the winter forest, on the river, play games like “hide and seek” with children. Dance and laugh until you drop. It’s so cool! And a lot of impressions and a harmonious figure will be provided to you!